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Practical meal ideas: Beef and broccoli stir-fry with bell peppers heme iron from beef plus vitamin C from peppers Lentil soup with tomato base and a side of citrus salad Pumpkin seeds and dark chocolate as a mid-afternoon snack with an orange Spinach and white-bean salad dressed with lemon juice and olive oil Sardines on whole-grain toast with sliced tomato Liver pt with crackers once a week is enough to make a measurable dent What about cast-iron cookware

As dermatologists, we are responsible for promoting overall skin health, self-acceptance, and wellness over aesthetic preferences

Titrate up only as tolerated

Injured hepatocytes release Pathogen-Associated Molecular Patterns (PAMPs) and Damage-Associated Molecular Patterns (DAMPs) activate immune responses and recruit Kupffer cells, HSCs, and other immune cells to promote inflammation and fibrosis through cytokine signaling