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The standard advice for hydration is to drink about eight 8-ounce glasses of water a day, though individual needs vary

We argue why "sour grapes" is no defence, and why the answer is to test more, not deflect.(01:04:57) And Finally, Joey Chestnut wins another July 4th hot dog title, with the Kobayashi method as competitive eating's "super shoes", and an Ironman in Swansea sends us down the rabbit hole of how organisers conjure those economic-impact and "media value" figures, plus the leader who rode straight into a stationary ambulance