PLoS One (2016) 11(7):e0160221
Christopher McGowan, MD, a gastroenterologist and obesity medicine specialist, told Medical News Today that: Losing weight at the expense of lean muscle can lead to future problems, including reduced basal metabolic rate, decreased strength, fitness, and tone, reduced bone density, and an increased risk of weight recurrence
If previously learned skills become difficult or impossible to carry out
Improved liver glutathione status means more efficient toxin processing, supporting your body's natural ability to eliminate environmental pollutants, pharmaceutical metabolites, and cellular waste products that would otherwise accumulate and contribute to oxidative stress