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Signs of low vitamin B12 include: Fatigue Nausea Throwing up Diarrhea Losing weight without trying A sore tongue A yellow tinge to your skin Fuzzy thinking Numbness or tingling in your hands and feet Vision changes Trouble walking or speaking Feeling easily irritated Confusion Depression Many conditions share these same symptoms

It also prevents lipogenesis, the physiological process that turns extra calories into fat

The preclinical research particularly for tissue healing, gut protection, and anti-inflammatory effects is impressive and warrants further investigation

So two days a week you're doing lower body, two days a week you're doing upper body and you're focusing on the larger muscle groups or doing a full body routine three days a week, still prioritizing your largest muscle groups