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You could see there was a lot of respect for Rob from everyone around the club

Self-Care For Minor Strains And Overuse Mild muscle or tendon irritation often gets better with: Resting from activities that make the pain worse Using ice for short periods to reduce irritation Using a supportive bandage if a clinician suggests it Gentle stretching once the first pain has settled Over-the-counter pain relief, if it is safe for you These steps work well when the pain comes from repeated activity, exercise, or a slight strain

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But no one knows what the full effects of decades of vaping will be